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Hip Impingement Pain: Why Physical Therapy Deserves Attention
Your hip is built like a ball-and-socket joint, designed to move smoothly whether you’re walking, squatting, or sprinting. But for adults with a condition called femoroacetabular impingement (FAI) syndrome, that motion becomes anything but smooth. FAI syn…
November 28, 2025Read More
How Exercise Can Help Breast Cancer Survivors Find Hope and Healing
When someone receives a cancer diagnosis, their primary focus is typically on treating the disease itself with interventions like surgery, chemotherapy, radiation. But what many might not realize is how cancer can affect the mind in addition to the body. …
November 20, 2025Read More
Prehab Pays Off: Manual Therapy Before Knee Replacement Helps Recovery
Knee osteoarthritis (OA) is one of the most common joint problems in the world, affecting millions of people globally. It’s a condition in which the cartilage—the smooth, protective tissue covering the ends of bones in your knee—starts to break down. This…
November 13, 2025Read More
How Manual Therapy Compares to Pain Medications for Chronic Neck Pain
If you’ve ever woken up with a stiff, aching neck that lingers for days—or even weeks—you’re not alone. Neck pain is one of the most common musculoskeletal problems worldwide, as more than 3,500 people out of every 100,000 have it at any given time. In ad…
November 6, 2025Read More
Understanding Peripheral Neuropathies & How Physical Therapy Can Help
For some, it’s a constant buzzing in the feet that makes it feel like walking on fire. For others, it’s weakness in the hands so severe that buttoning one’s shirt becomes nearly impossible.…
October 23, 2025Read More
Don't Let a Fall Limit Your Life: The Power of Ankle & Foot Exercises
Every second, an older adult suffers from a fall, with 37 million falls occurring in the U.S. each year. This makes falls the 7th leading cause of death overall and the #1 leading cause of injury-related death among people over 65. Beyond the statistics, …
October 16, 2025Read More
Suffering from High Blood Pressure? How Exercise Can Help
High blood pressure isn’t just a number—it’s a silent threat that grows louder with age. Nearly 72% of American adults over 60 have hypertension, a condition that can quietly damage the heart, brain, and kidneys, often without any symptoms. As a result, h…
October 9, 2025Read More
Pain’s Double Edge: How Hands-On Therapy Can Heal Body and Mind
Pain isn’t always just a physical symptom. It can also be personal, emotional, and sometimes overwhelming. For the millions of people living with chronic low back pain, the struggle often goes far beyond sore muscles or aching joints, as it can significan…
October 2, 2025Read More
A Fall Can Be Detrimental, but Physical Therapy Can Move You Forward
Picture this: your grandmother is out gardening, her hands in the soil, humming a tune. Then, in a split second, she trips over a hose. It’s not just a stumble—it’s a fall that lands her in the hospital with a fractured hip. Suddenly, she’s not gardening,…
September 25, 2025Read More
ACL Rehab: How One Exercise Could Improve Recovery from Surgery
Did you know that approximately 200,000 anterior cruciate ligament (ACL) injuries occur in the U.S. every year? That's enough to fill a small stadium! These injuries can sideline athletes for months, often leading to a long and complicated road back to fu…
September 18, 2025Read More
Shoulder Pain Holding You Back? Finding Lasting Rotator Cuff Relief
If you’re currently dealing with shoulder pain, you already know how much it can affect your daily life. Simple tasks like reaching for something on a shelf or opening a car door can become agonizing experiences. Rotator cuff problems are often responsibl…
September 11, 2025Read More
Physical Therapy May Help Against the Common Causes of Hip Pain
Greater trochanteric pain syndrome (GTPS) is an extremely common, yet often misunderstood condition that limits mobility for millions of people around the world. GTPS, which causes persistent pain on the outside of the hip, is responsible for about 10–20%…
September 4, 2025Read More
Stretching Could Be A Game-Changer for Chronic Pain Relief
Ever feel like your pain reminds you of that annoying friend who just won’t leave you alone? Whether it’s a nagging ache in your back, a burning sensation in your nerves, or a weird, all-over hurt that’s hard to pin down, chronic pain has the potential to…
August 28, 2025Read More
Easing the Burden of Tension Headaches With Physical Therapy
Picture this: you’re powering through your workday, juggling emails and deadlines, when a familiar tightness creeps around your head like a hat that’s too tight. That sensation could indicate chronic tension-type headache (CTTH), and for anyone familiar w…
August 21, 2025Read More
Got Heel Pain? New Study Reveals How to Outsmart Plantar Fasciitis
You’re halfway through your morning run, feeling the breeze, when a sharp twinge in your heel stops you cold. Or maybe you’re just stepping out of bed, and your first move feels like a nail’s driven into your foot.…
August 14, 2025Read More
How Physical Therapy Can Tame Whiplash-Related Symptoms
Have you ever wondered how a seemingly minor injury can have a lasting impact on your life? Whiplash, which often results from car accidents and sports injuries, is one such condition that can go on to cause chronic pain and balance problems. In fact, stu…
August 7, 2025Read More
Exercise Therapy May Provide Relief for Chemotherapy-Related Issues
Have you finished chemotherapy, only to find yourself facing new problems from your treatments? Many cancer survivors develop nerve damage in their hands and feet, which is called chemotherapy-induced peripheral neuropathy, or CIPN.…
July 24, 2025Read More
Unlocking Relief From Elbow Pain With Hands-On Therapy and Exercise
Elbow pain can be a persistent and frustrating issue, often sneaking into one’s daily routines with subtle discomfort that gradually worsens. For many, especially those suffering from lateral elbow tendinopathy—commonly known as tennis elbow—simple tasks …
July 17, 2025Read More
Are Deep Squats Really as Bad as We Think?
Ever heard the saying, “Never squat past your knees”? It’s a common piece of advice, often given with the best intentions of protecting those precious joints. But what if we told you that going deeper in a squat might actually be beneficial for your knee …
July 10, 2025Read More
Reclaiming Your Grip: The Power of Hands-On Therapy for Tennis Elbow
Ever tried to swing a racket or lift a coffee mug, only to feel a sharp twinge in your elbow that said, “Nope, not today”? That sensation may be lateral epicondylitis—more commonly referred to as tennis elbow—announcing its presence like an uninvited gues…
July 3, 2025Read More
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The information in the articles, posts, and newsfeed is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
