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The Amazing Benefits of Meditation: A Journey to Better Health
Meditation is a practice that involves focusing or clearing the mind with different techniques to reach a mentally clear and emotionally calm state. It's often associated with mindfulness, which involves being present and fully engaging with whatever one …
September 18, 2024Read More
Difference Between Surgery and Physical Therapy for Treating Meniscal
A meniscus is a wedge-shaped piece of cartilage within your knee joints. There are two menisci (plural of meniscus) in each of your knees, and the job of each of these structures is to stabilize the knee joint and absorb shock. If you've ever experienced …
September 11, 2024Read More
Physical Therapy Can Significantly Improve Outcomes After Hip Surgery
Femoroacetabular impingement (FAI), or hip impingement, is a condition in which the ball and socket of the hip don't fit together properly. This causes the bones to rub against each other during movement, which can lead to pain and limited hip motion.…
September 4, 2024Read More
The Importance of Preventing Falls in Older Adults
Falls are a major concern for older adults, as they can lead to serious injuries such as hip and wrist fractures. In the course of the natural aging process, older adults may experience reduced muscle strength, balance issues, and other bodily changes tha…
August 28, 2024Read More
Discover the Benefits of Manual Therapy for Knee Osteoarthritis
Knee osteoarthritis is an issue that many people are familiar with. For some, it's the reason they can't keep up with the running regimen they've worked so hard to establish, while it may prevent others from simply going for a walk with friend…
August 21, 2024Read More
How Therapy and Exercise Can Address Shoulder Impingement Syndrome
Shoulder impingement syndrome (SIS) is a common cause of shoulder pain that affects many individuals, especially those engaged in repetitive overhead activities. If you happen to be an athlete or someone who frequently works with their arms raised, it’s i…
August 14, 2024Read More
Effective Physical Therapy Strategies for Low Back Pain Relief
Low back pain is a widespread issue that affects people of all ages, but it is most common in adults between the ages of 30 and 60 years. In some individuals, the pain may become severe enough to limit daily activities and impair quality of life. Fortunat…
August 7, 2024Read More
Understanding Calf Muscle Injuries and Rehabilitation
Calf muscle injuries are a common issue among athletes, often leading to significant downtime. This article explores the anatomy of calf muscles, the nature of connective tissue injuries, and the importance of MRI in diagnosing these injuries. We'll a…
July 24, 2024Read More
Manual Therapy vs. Oral Pain Medications for Neck Pain
Neck pain is a prevalent condition that significantly impacts quality of life. Manual therapy (MT) and oral pain medications are common treatments. A recent systematic review and meta-analysis explored the effectiveness and safety of these interventions, …
July 17, 2024Read More
Nutrition and Healing: Boosting Recovery from Muscle and Joint Pain
Injuries are an unfortunate reality for athletes, whether they occur during intense training or elite competitions. Recovering from these injuries involves not just rest and physical therapy but also a strategic nutritional approach. Understanding the rig…
July 10, 2024Read More
Exergames: Enhancing Health and Well-being for Seniors
Exergames, a fusion of "exercise" and "games," are interactive video games that require physical activity to play. These games have been gaining popularity for their ability to combine fun and fitness, making them a valuable tool for promoting physical ac…
July 3, 2024Read More
When Do the Risks of Total Knee Replacement Outweigh the Benefits?
Total Knee Replacement, also known as knee replacement surgery, is a highly effective procedure that offers significant pain relief and improved function for individuals with severe knee osteoarthritis. This surgery has transformed the lives of many, allo…
June 26, 2024Read More
The Importance of Sleep for Overall Health: A Comprehensive Guide
In today's fast-paced world, sleep often takes a backseat to other priorities. However, sufficient sleep is as vital to health as good nutrition and physical activity.…
June 19, 2024Read More
Returning to Golf After Hip Arthroscopy: What You Need to Know
Hip arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various hip conditions, including femoral acetabular impingement (FAI). If you love golfing and are considering hip arthroscopy, you might be concerned about how long it…
June 12, 2024Read More
2024 Guide to Osteoporosis: Prevention and Management
Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. Over 12 million live with osteoporosis, which significantly impacts their quality of life. This article simplifies the 2023 clinical practice guidelines …
June 5, 2024Read More
The Silent Strain: Understanding Stress Fractures in the Foot
Stress fractures in the foot are a common yet often overlooked injury that can significantly impact your daily activities and sports performance. These injuries occur due to repeated stress on the foot bones, particularly when such activities increase sud…
May 29, 2024Read More
Easing Back Pain Through Physical Activity: A Simple Guide
Back pain is a common ailment affecting many people, contributing significantly to disability worldwide. However, recent studies reveal that engaging in physical activities might just be the remedy many need to keep back pain at bay.…
May 22, 2024Read More
Finding the Right Balance: Combining Cardio and Weight Training
Exercise is not just about losing weight; it's about improving your overall health and reducing your risk for diseases, especially cardiovascular disease (CVD). With different types of exercises available, such as resistance training and aerobic exercises…
May 15, 2024Read More
Effective Recovery After Shoulder Dislocation: What You Need to Know
Shoulder dislocations can be painful and debilitating. Understanding the best methods for rehabilitation and recovery is crucial for anyone who has experienced this common injury. A recent study of patients with an average of 45 years of age, provides new…
May 8, 2024Read More
Understanding Knee Osteoarthritis Risk in Soccer Players
Soccer is a popular sport played by millions worldwide, offering numerous health benefits and an opportunity for team spirit. However, it also poses some risks, particularly concerning knee health. One common concern is whether playing soccer increases th…
May 1, 2024Read More
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The information in the articles, posts, and newsfeed is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
